Why am I tired all the time?
15.06.2025 03:38
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
It's the main fuel source for your brain cells.
- Red meat
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
- Honey
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Cheers!
They don’t know why though.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
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